What is Creatine?

Creatine is an essential type of amino acid that is produced naturally within the body in the pancreas, kidney and liver. Creatine can also be ingested through dietary protein (meat/fish) which is why athletes on a vegan diet may have lesser amount of this energy-boosting amino acid in their body. Of all the creatine produced in the body, most of it accumulates in the skeletal muscles. This is used to produce energy through muscle contractions during intense exercises. The remaining creatine is utilized in the brain, heart and various other tissues.

Why do Athletes take Creatine Supplements?

Creatine powders provide a natural source of high energy required for muscular contraction. It is most effective in providing short bursts of stimulation that can help you exceed your performance levels during successive training sessions. However, there is a limit to how much of creatine can be synthesized naturally in the body or ingested through diet. And when the level of creatine stored in the muscles drop, there is a huge risk of your performance getting affected too.

This is where creatine powder supplements can make a huge difference. Such supplements aid in increasing the quantity of creatine available in the skeletal muscles. This additional creatine is extremely beneficial in generating muscular energy at a faster pace. As a result, your body feels energized enough to complete long and arduous training sessions without quitting midway due to fatigue. You can even exceed your earlier performance levels and reach a standard which you never thought was possible.