Metabolism is the process by which the body converts the food it consumes into the energy it needs. When excessive fat from the food gets accumulated in the body, it builds up the body mass and weight. This in turns has led to several chronic diseases and health issues. Specific dietary foods called fat burners and physical exercises help to maintain good health by burning down the excessive fat.
Here is the list of foods considered to be among the top fat burners:
Low-fat dairy foods
There is a common misconception that dairy foods are fatty substances and put on more weight. But low fat dairy foods like soy foods, yoghurt, and low-fat cheese and milk provide you the much needed proteins, calcium and vitamin D. They help to build muscle mass and maintain a healthy metabolism.
Eggs are known to be a good protein source and they build body mass and also help you to burn fat.
Straw berries, blue berries, black berries and raspberries contain a lot of fibre and are rich antioxidants. They assist to maintain low weight and also fight against health issues.
Green tea is known to be a good stress buster and also a guardian against heart diseases. Regular consumption speeds up your metabolism and helps fight weight issues. Green tea capsules are now available in the market.
Oranges have rich fibre content and are a good source of vitamin C. The vitamin C content helps to break down fatty foods.
Broccoli is a low calorie, zero fat vegetable that boasts of a great deal of fiber content. It can be accompanied with any meal
Capsicum which contains vitamin C not only add colour and spice to your food, but also heats up your body which enables you to melt more fat. They can be consumed in intervals to avoid creating excessive body temperatures.
These foods helps burn fats, however there are several parts of our body that is hard to burn the fats even with regular workouts and exercises. These areas includes the tummy and thighs. Cellulite cavitation can help in reshaping these parts of our body.
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