Squats and Lunges

Lunges too help in fighting cellulite as they work best on the inner and outer thighs.

With your feet about a foot apart, stand in a comfortable position. Bend your knees and lower your body until your thighs are parallel to the floor. Stand back up and get to the starting position.

Do it with the dumbbells once you feel comfortable with the position.

Lunge forward and back by switching the legs. Repeat the same 15 times.

While indulging in lunges and squats, use as much resistance (dumbbells, tubing) as possible. The aim is to fatigue the target muscle. These leg moves suit best for those who wish to workout indoors.

Fat Cavitation requires you to have an exercise and maintain healthy diet to achieve a beautiful body.

Postures and Kicks

Thigh Chair Posture – Stand about a foot away from the wall. Slide your body downwards until your thighs come in posture where it is perpendicular to the surface. Hold and repeat for about two minutes.

Pony Kick – This fat busting move is aimed at targeting the area that’s most susceptible to bumps. Get down on your elbows and knees with your back flat and raise your left thigh to about 45 degrees. Bring the leg down and repeat with the other leg.

When you finish a set of exercise, stretch the muscle you worked. Adopting this strategy can help you improve the strength of the worked muscle.

You don’t need to invest heavily in a gym or buy miracle creams to get that picture perfect body.

Cellulite fighting can be easy with these simple workouts, scheduled properly and combined with the intake of right number of calories. Eating healthy, low fat food, rich in fiber can help you fight cellulite better. No crash diets or weird recipes will be needed anymore to break the bikini and head off to the beach.