Important Guidelines When Taking Creatine

Creatine is one of the commonly used protein supplements for men because of the various benefits they get from it. This is a well known muscle energizer. As per experts, there are some guidelines that you need to follow in order to fully maximize the benefits it brings.

Mix with Carbs

Experts recommend that creatine should be combined with carbohydrates to yield maximum results. According to the study, the mix of the two nutrients is known to improve the performance of athletes. Here’s how the combination works. When you mix and consume the two together, the simple carbohydrates releases insulin, which is known to increase the consumption of creatine in the body. Ultimately it’s a win-win situation for the athletes.

Don’t Overdo it

If you’re a rookie athlete and have been introduced to the effects of creatine just recently, the best advice to you would be to not go overboard. Thanks to the positive effects of creatine, many first-timers as well as recent users are known to have the tendency to grow enthusiastic about it – more than required.

As a result, there is a fair chance of them becoming tangled in the side-effects of creatine. If you’re new, remember you don’t have to consume the powder just about any time of the day. Don’t even think about having some in night time, because it might just deprive you of your sleep.

Have some break

This is necessary because it will give your body time to rejuvenate, and gradually resume it’s own energy for the muscles. You need to remember that creatine powders are supplement after all, and not a natural source of nutrients for the body.