The exercise equipment has rightly been named according to the functions it performs. If you are a fan of ski, cross-country ski machine will give you dual benefits. Along-with fun, your arms and legs will get toned through the exercise on cross-country ski machine.
The sliding motion in the equipment will not put strain on your knees, and your knees will be at ease while doing workouts. The machine takes you in forward direction, then immediately moves you in opposite direction. Whereas some machines might have fixed handles for holding, others have rope.
As the name depicts, stair stepper machine gives your body the benefits of stepping up the stairs. It’s an intense form of exercise and requires a lot of strength and energy. Some stair steppers are equipped with hand railing also. You can get support from the railing, it makes the exercise bit easy for you.
If you are looking for a complete workout of the lower portion of your body, stair stepper is the best exercise equipment for you.
Mingle Various Machines
Once you find your comfort level with any particular exercise equipment, start working on that. But with the passage of time, start bringing variations in your workouts to escape plateau. Trying other machines is vital because at first place, your body tends to get bored with the use of one machine only, and secondly your body loves variations.