For a perfect strength training you can make use of weights to perform the exercises. A home gym looks complete with some weights and serves the purpose of exercising as well. It will help in body shaping, weight loss and building muscles. You can buy different hand weights for strength training like 2 pounds, 5 pounds and 10 pounds. Men can go a little heavier depending on what they want to achieve.
For upper body strengthening the use of bench press is great for men. It helps in building chest muscles and will resolve the purpose of setting up a home gym. The bench would come with a bar and various weights to perform the lifting exercise. You must maintain proper safety here. Selection of weight is crucial and one must have enough experience before doing this exercise. Consulting a physician is also recommended before working out on the bench press. You can be innovative with bench press and do different exercises like leg lifts, hip raise, etc.
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Including a Gym ball in your home gym can be very advantageous and add enjoyment to your workout. Doing ball exercises can help you improve the movement and build stamina. You can combine weights with the ball to perform exercises. You need to keep your back straight and prevent the knee from locking in most of the exercises so taking precautions is necessary but this is the most amazing and cheapest gym equipment. It will improve balance and build strength.